primitive pulse fitness
Creative, sustainable solutions for your metabolic health!
Groceries That Nourish Attendee:
“I never knew that FAT keeps your insulin stable!
Now I feel good about eating butter.”
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Meet Amelia!
I am a Certified Personal Trainer, Certified Nutrition Advisor and Behavior Change Specialist
Owner of Primitive Pulse Fitness. Offering in-person and virtual sessions. Based in Clinton, Whidbey Island, WA
Primitive Pulse Fitness is a value system.
It is about reconnecting with your innate, ancestral wisdom and learning how to optimally function in a modern, and sometimes backwards, confusing world.
It’s about restoring your relationship with your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually (I talk about this in my blog).
CLIENT TESTIMONIAL:
“The ideas and coaching I received were impactful and show in my results today - I am much more mindful of how my eating, movement and stress impact my energy and weight. I still use the tips and a year later, I feel healthy and energetic, and know when that begins to slip, where to focus.”
-A. Schmitt