primitive pulse fitness
Creative, sustainable solutions for your metabolic health!
Primitive Pulse is a value system.
Reconnect.
Your innate, ancestral instincts can reroute your presumed destiny of ill health.
ReevaluaTE.
Your values, interests and personal health goals are the best tools to improve your metabolic health.
Restore.
Your health thrives when your mind, body and culture are restored together.
Meet Amelia!
I am a Certified Personal Trainer, Certified Nutrition Advisor and Behavior Change Specialist.
I offer in-person and virtual sessions, based in Clinton (Whidbey Island), WA
THE MAGIC OF METABOLIC HEALTH PODCAST
Episode 14 is for the women! And how to master #RESTISBLESSED. Consider how stress impacts your mental state, your physical state and your overall metabolic health. Dr. Funmmy and Amelia have an insightful conversation about nurturing, nourishment and yes, rest. SUBSCRIBE TO OUR CHANNEL
Episode 8 is all about revenge. Yes, that's right, we are not ashamed of our right to defend ourselves and our metabolic health! Dr. Funmmy and Amelia get down and dirty about how to access those primal emotions that have been boiling inside you and to most definitely NOT ignore them. It's time to get even with your health and all that steered you away from it. SUBSCRIBE TO OUR CHANNEL