food-first personal training
Schedule a virtual consultation so we can curate your optimal health journey that fits your lifestyle and goals. Areas served: Virtually, anywhere! In person—Whidbey Island, Mukilteo, Everett, Edmonds, and Lynnwood.
Book a FREE 60 minute consultation with Amelia
AVAILABLE SESSIONS
If you want to start simple, book one session and we can go from there. No gym equipment required! We start with your highest priorities—whether it is food lifestyle or movement lifestyle—up to you!
Areas served: Virtually, anywhere! In person—Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for one-on-one in-person training.
$85 for 1 hour session
When you book three sessions at once ($75 per session instead of $85), we schedule each one-on-one session at the time of booking. No gym equipment required!
Areas served: Virtually, anywhere! In person—Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for one-on-one in-person training.
$225 for 3 sessions
(one hour each)
Are you overwhelmed in the kitchen? Get ready to expand your cooking skills by creating simple, satisfying, and nutritious food you love! Together, we will explore whole food meals that you enjoy. We will visit your favorite grocery store and learn how to identify and define ultra-processed foods and get your shopping list down to a science.
The $250 fee includes a grocery store tour with me and the time it takes to prepare three to four ready-to-eat meals. Expect to spend about 4-5 hours together and by the end of the session, you will have a solid foundation of meal prep in order to optimize your metabolic health! (NOTE: cost of ingredients not included in fee)
Areas served: Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for meal prep help.
$250 for one cooking session
CLIENT TESTIMONIALS:
“Amelia is great at helping me find my “why” and giving me advice when my tires are spinning, but she’s not overbearing. I’ve already lost over 25lbs with her last season and I’m aiming for another 25 in 2025. If I can do it, you can too.”