services
Functional movement and practical nutrition for optimal metabolic health!
Personal Training
Start with a free, one-hour virtual consultation to determine how you want your health and fitness journey to evolve — so that it fits your values, lifestyle and goals. Then we schedule your first session at your home or virtually.
Metabolic Health Coaching
Still struggling with blood sugar, blood pressure or cholesterol despite going to the gym and following the “move more, eat less” guidelines? This 2-week program called, “Blood Sugar Shakedown” gets you instant knowledge and fast results. See more info below!
Classes and Workshops
Attend a free class on Whidbey Island or nearby! I am also available to host a custom wellness workshop for office teams or community members, at a venue of your choice. Learn more here.
Service Areas: Virtually, anywhere! In person available on Whidbey Island, Mukilteo, Everett, Edmonds, and Lynnwood, WA.
personal training
Start simple and book one training session and we can go from there. No gym equipment required! We start with your highest priorities—whether it is fat loss, muscle gain or just every day mobility, it is all up to you. We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Single Session - $110 for 1 hour
When you book four training sessions, we schedule each one-hour session at the time of booking so you can plan ahead. No gym equipment required! We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Four Session Package - $400 for 4 hours
Metabolic health coaching
Consider this the express route to understanding your blood sugar, mood, and cravings. In just two short weeks, you will be locked and loaded with tools to support a stable blood sugar and insulin response. What’s included:
Support! Three virtual sessions with me, totaling 2 hours.
Tools! One Continuous Glucose Monitor* ($54 value), where I teach you how to apply it, download the app and navigate how it works.
Strategy! I walk you through my Food Mood Journal Sheet, Grocery Guide and Shopping List so you can track your 2-week experience and make sustainable adjustments along the way. I show you how your favorite foods can actually optimize your blood sugar levels!
*Note: Please allow extra time for me to meet you or mail you the CGM before we get started.
Blood Sugar Shakedown
$250 for a 2-week virtual program
After you complete the Blood Sugar Shakedown, I am available to continue coaching as long as you need. Individual sessions vary, as I offer 1:1 cooking classes, as well as virtual metabolic health coaching. We can determine what works best for you!
More Metabolic Health Coaching
FAQs
What is your Personal Training style? First, we assess. Then we determine what kind of movement you prefer and we build from there. If you want to build muscle, we focus on strength/resistance training. If you want to improve your mobility and flexibility, we prioritize movement that supports that specific goal. We can create short routines (20-25 minutes) or more dynamic routines (45-60 minutes). Think functional movement so you can do activities of daily living with more ease and joy!
Do I need equipment to work with you? Nope! If you have equipment, we use what you have. I focus on utilizing your home environment as a place for simple, functional movement. If you want to build muscle without equipment, get out those laundry baskets and water jugs, or clear off your kitchen counter for some pushups!
Do I have to change my diet to work with you? I encourage modification (NOT moderation) when it comes to food habits. Instead of restriction approach. If you are content with your mood, sleep, energy, digestion, weight, blood pressure, and blood sugar then you don’t need me. But if you’re NOT satisfied, I help you reevaluate the food you eat and the habits that you want to change. I don’t recommend a special “diet”; instead I focus on helping you identify which foods offer you sustainable energy, and which ones cause discomfort or side effects (anyone familiar with the blood sugar rollercoaster?). The goal is to develop a food lifestyle that is nourishing, satisfying and practical—and most importantly, one that you enjoy!
Where do we meet if I hire your Personal Training Services? I come to your home or we meet virtually.
Where do we meet if I hire your Metabolic Health Coaching Services? We meet virtually.
Why Primitive Pulse? Primitive Pulse is a value system. It is about reconnecting with your innate, ancestral instincts and learning how to optimally function in a modern, and sometimes backwards, world. It’s about restoring your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually.
What is Metabolic Health Coaching(MHC)? MHC is a holistic approach to health, where we address symptoms of chronic conditions (disease) and mental health through the lens of food lifestyle and functional movement. Understanding the different facets of your metabolism helps you familiarize yourself with common symptoms like indigestion, bloating, chronic headaches, sleep issues, blood sugar and blood pressure, as well as other biomarkers. As a Metabolic Health Coach, I seek to empower you to make sustainable changes that will lead you to optimal health. Learn more about Metabolic Health here.
CLIENT TESTIMONIALS:
“Amelia is great at helping me find my “why” and giving me advice when my tires are spinning, but she’s not overbearing. I’ve already lost over 25lbs with her last season and I’m aiming for another 25 in 2025. If I can do it, you can too.”