services
Functional movement and practical nutrition for optimal metabolic health!
Personal Training
Metabolic Health Coaching
Classes and Workshops
Attend a free class on Whidbey Island or nearby! I am also available to host a custom wellness workshop for office teams or community members, at a venue of your choice. Learn more here.
Service Areas: Virtually, anywhere! In person sessions are available on Whidbey Island, Mukilteo, Everett, Edmonds, and Lynnwood, WA.
personal training
Start simple and book one training session and we can go from there. No gym equipment required! We start with your highest priorities—whether it is fat loss, muscle gain or just every day mobility, it is all up to you. We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Single Session - $100 for 1 hour
When you book four training sessions, we schedule each one-hour session at the time of booking so you can plan ahead. No gym equipment required! We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Four Session Package - $375 for 4 hours
Metabolic health coaching
Consider this the express route to understanding your blood sugar, mood, and cravings. In just two short weeks, you will get locked and loaded with tools to support a stable blood sugar and insulin response. What’s included:
Support! Three virtual sessions with me, totaling 3 hours.
Tools! One Continuous Glucose Monitor* ($54 value), where I teach you how to apply it, download the app and navigate how it works.
Strategy! I walk you through my Food Mood Journal Sheet, Grocery Guide and Shopping List so you can track your 2-week experience and make adjustments along the way. I show you how your favorite foods can actually optimize your blood sugar levels!
*Note: Please allow extra time for me to mail you the CGM before we get started.
$250 for a 2-week virtual program
STEP 1: Blood Sugar Shakedown
After you complete the Blood Sugar Shakedown, you may still love me enough to keep me around! Individual sessions can include 1:1 cooking classes, a grocery store tour, or extended virtual metabolic health coaching. You choose what works best for you!
STEP 2: Metabolic Health Coaching!
FAQs
What is your Personal Training style? First, we assess. What do you like to do? What do you hate to do? Why? Then we build from there. If you want more muscle, we focus on strength/resistance training. If you want to improve your mobility and flexibility, we prioritize dynamic and functional movement. We can create short routines (15-25 minutes) or more dynamic routines (45-60 minutes). We think and move functionally so you can do activities of daily living with more ease and joy!
Do I need equipment to work with you? Nope! If you have equipment, we use what you have. I focus on utilizing your home environment as a place for simple, functional movement. If you want to build muscle without equipment, get out those laundry baskets and water jugs, or clear off your kitchen counter for some pushups!
Do I have to change my diet to work with you? I encourage modification (NOT moderation) when it comes to food habits. Instead of restriction, we focus on abundance of nutrient-dense, bioavailable foods. Your diet impacts your mood, sleep, energy, digestion, weight, blood pressure, and blood sugar. I help evaluate which foods support your metabolic health and which ones inhibit it. I don’t recommend a special “diet”; instead I focus on sustainable food habits. The goal is to develop a food lifestyle that is nourishing, satisfying and practical—and most importantly, one that you enjoy!
Where do we meet if I hire your Personal Training Services? I come to your home or we meet virtually.
Where do we meet if I hire your Metabolic Health Coaching Services? We meet virtually.
Why Primitive Pulse? Primitive Pulse is a value system. It is about reconnecting with your innate, ancestral instincts and learning how to optimally function in a modern, and sometimes backwards, world. It’s about restoring your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually.
What is Metabolic Health Coaching(MHC)? MHC is a holistic approach to health, where we address symptoms of chronic conditions (disease) and mental health through the lens of food lifestyle and functional movement. Understanding the different facets of your metabolism helps you familiarize yourself with common symptoms like indigestion, bloating, chronic headaches, sleep issues, blood sugar and blood pressure, as well as other biomarkers. As a Metabolic Health Coach, we work together toward sustainable behavior change. Learn more about Metabolic Health here.
CLIENT TESTIMONIALS:
“Amelia is great at helping me find my “why” and giving me advice when my tires are spinning, but she’s not overbearing. I’ve already lost over 25lbs with her last season and I’m aiming for another 25 in 2025. If I can do it, you can too.”