services
Personal Training and Coaching
Start with a free, one-hour virtual consultation to determine how you want your health journey to evolve — so that it fits your values, lifestyle and goals. Then we schedule each additional session according to your desired plan.
Classes and Workshops
Attend a free class on Whidbey Island or nearby! I am also available to host a custom wellness workshop for office teams or community members, at a venue of your choice. Learn more here.
Blood Sugar Shakedown
Confused about blood sugar spikes? I am currently offering a discounted 2 week program that gives you instant knowledge on how to better manage your blood sugar. See more info below!
Service Areas: Virtually, anywhere! In person available on Whidbey Island, Mukilteo, Everett, Edmonds, and Lynnwood, WA.
Blood SUgar Shakedown
Consider this the express route to understanding your blood sugar spikes and dips. In just two short weeks, you will be locked and loaded with tools to support a stable blood sugar and insulin response. What’s included:
Support! Three virtual sessions with me, at one hour each.
Tools! One Continuous Glucose Monitor ($49 value), where I teach you how to apply it, download the app and navigate how it works.
Strategy! I walk you through my Food Mood Journal Sheet, Grocery Guide and Shopping List so you can track your 2 week experience. I show you how to pair your favorite foods with your desired blood sugar levels.
Note: Please allow extra time for me to mail you the CGM before we get started.
$190 for a 2 week program
personal training
If you want to start simple, book one session and we can go from there. No gym equipment required! We start with your highest priorities—whether it is fat loss, muscle gain or just every day mobility, it is all up to you. We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Coaching Session - $85 for 1 hour
When you book three sessions, we schedule each one-hour session at the time of booking so you can plan ahead. No gym equipment required! We can meet virtually or in the comfort of your own home. Remember - you always get a free one-hour consultation first!
Package Sessions - $225 for 3 hours
FAQs
Why Primitive Pulse? Primitive Pulse is a value system. It is about reconnecting with your innate, ancestral instincts and learning how to optimally function in a modern, and sometimes backwards, world. It’s about restoring your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually.
What is Metabolic Health Coaching(MHC)? MHC is a holistic approach to health, where we address symptoms of chronic conditions (disease) and mental health through the lens of food lifestyle and functional movement. Understanding the different facets of your metabolism helps you familiarize yourself with common symptoms like indigestion, bloating, chronic headaches, sleep issues, blood sugar and blood pressure, as well as other biomarkers. As a Metabolic Health Coach, I seek to empower you to make sustainable changes that will lead you to optimal health. Learn more about Metabolic Health here.
Do I have to change my diet to work with you? If you are content with your mood, sleep, energy, digestion, weight, blood pressure, and blood sugar, then no. But if you’re NOT satisfied…I encourage you, and support you, to reevaluate the food you eat. I don’t ever recommend a diet; instead I focus on helping you identify which foods offer you sustainable energy, and which ones cause uncomfortable or even dangerous side effects (anyone familiar with the blood sugar rollercoaster?). The goal is to develop a food lifestyle that is not only nourishing but is satisfying—one that you enjoy! When we talk about food, we focus on the value of abundance instead of “restriction.” The term “moderation” is not something I use or recommend and instead, I encourage modification.
Where do we work out if we train together? I come to your home or we meet virtually.
Are virtual sessions the same price as in-person? For one hour, yes. However, I do offer a 30 minute virtual session at a different rate (which is not offered in-person).
Do I need equipment to work out with you? Nope! If you have equipment, we use what you have. I focus on utilizing your home environment as a place for simple, functional movement. If you want to build muscle, get out those laundry baskets and water jugs, baby!
CLIENT TESTIMONIALS:
“Amelia is great at helping me find my “why” and giving me advice when my tires are spinning, but she’s not overbearing. I’ve already lost over 25lbs with her last season and I’m aiming for another 25 in 2025. If I can do it, you can too.”