primitive pulse fitness
Creative, sustainable solutions for your metabolic health!
Primitive Pulse is a value system.
Reconnect.
Learn to trust the cues that your body and mind give you.
ReevaluaTE.
Your values and interests are the best tools to improve your metabolic health.
Restore.
Your health thrives when your mind, body and culture are restored as one.
Meet Amelia!
I am a Certified Personal Trainer, Certified Nutrition Advisor and Behavior Change Specialist.
I offer in-person and virtual sessions, based in Clinton (Whidbey Island), WA
THE MAGIC OF METABOLIC HEALTH PODCAST
Episode 14 is for the women! And how to master #RESTISBLESSED. Consider how stress impacts your mental state, your physical state and your overall metabolic health. Dr. Funmmy and Amelia have an insightful conversation about nurturing, nourishment and yes, rest. SUBSCRIBE TO OUR CHANNEL
In 2020, Jofferson Ylade hit rock bottom with his health. He was obese, had worsening cardiovascular disease symptoms, chronic joint pain, low energy, anxiety/depression and ongoing flare ups of eczema. He tried everything from yo-yo dieting, training harder in the gym, eating less, calorie counting, supplements and medications. Nothing worked...until he found the carnivore lifestyle! Follow him here.