Episode 13 of The Magic of Metabolic Health podcast welcomes our guest Phumi the Carnivore Cutie! She is a fabulous human who has spent over ten years trying to optimize her metabolic health. She gave all the fad diets a chance and they all disappointed her! Until she met Carnivore...and nothing has been the same since. We discuss the effects of red meat on her PCOS, endometriosis, indigestion, mental health and menstrual cycle. Contact Phumi here: / @carnivorecutie / thecarnivorecutie
Episode 12 of The Magic of Metabolic Health podcast welcomes our guest Michelle Hurn, author of The Dietician's Dilemma! She is a registered and licensed dietician. Witness her story of transformation from being a high carb marathon runner to a low carb high performance athlete. Hear about her come to Jesus moment regarding the ethics of dietetics and ended up quitting her job! Get in touch with Michelle here: https://thedietitiansdilemma.net/ / runeatmeatrepeat
Episode 11 of The Magic of Metabolic Health podcast welcomes our very special guest Christen Falcon, who is a researcher and just completed her first Native Diet Study. We discuss her home state Montana, her travels, her business Backpacker's Ferry and ancestral nutrition! You can contact Christen on IG www.instagram.com/meeko_31 or www.backpackersferry.com
Episode 10 of The Magic of Metabolic Health podcast is for the men (but ladies please pay attention--we got good info for you too)! We cover three main topics: hormones, fat gain and mental health, based on men's responses to the pre-show poll we sent out. These are the questions we asked them: 1. What are your biggest concerns about men's health? 2. What do you think is neglected or constantly swept under the rug? 3. What do you wish you could talk more openly about with other men?
Michael Wood, M.S., M.P.H. shares his personal and professional history of navigating healthcare, chronic disease, nutrition and more, while he even admits to being WRONG once in his life (love you Dad)! Watch how his journey of transformation came about due to his own metabolic health challenges, and hear how he came to reject decades of ill advice and instead embraced the nuanced and sometimes hidden strategies of optimizing his metabolic health.
Episode 8 is all about revenge. Yes, that's right, we are not ashamed of our right to defend ourselves and our metabolic health! Dr. Funmmy and Amelia get down and dirty about how to access those primal emotions that have been boiling inside you and to most definitely NOT ignore them. It's time to get even with your health and all that steered you away from it. Enjoy the show and share your questions or ideas about metabolic revenge in the comment section.
Amelia and Dr. Funmmy discuss how this time of year may not be the ideal time to flip your world inside out and set a ton of giant goals. We talk about Nature and Nurture, hibernation, and the top signs your goal setting sucks! We discuss four main categories and share personal stories about our own insane processes and goals that we have either met or completely failed at. Enjoy the show and share your goals or questions about them in the comment section.
Episode #5 focuses on the importance of community, and how supportive relationships and good rapport between doctors, patients, and health coaches are essential. Everyone deserves optimal health and we discuss ways in which you can better advocate for yourself and your family. Dr. Hampton also shares stories about his health journey and how he healed himself from gout and IBS (Irritable Bowel Syndrome) through a carnivore dietary pattern. @DrTonyHampton
Episode #4 covers the basics of creating your metabolic vibe --through a Food-First approach. Dr. Funmmy and Amelia discuss how every person can customize their food plan from a tasty and enticing grocery list to easy meal prep ideas. We believe this is the most important first step in making healthy changes, since food impacts not only our bodies but our minds and emotions.
Episode #3 features our first interview, with the one and only Dr. Roshani Sanghani, a low carb Endocrinologist and Personal Trainer. Enjoy our conversation about how we met, her new book, the dynamics of food and hormones, behavior change and more!
Episode #2 dives in fast and hard, about the biggest topic of all -- SUGAR. What is it? And do we need it? Dr. Funmmy and Amelia discuss (and even debate a bit).
Welcome to The Magic of Metabolic Health Podcast! Where optimized metabolic health is our goal and we are here to get you there! Using behavior change as our method to success, our podcast focuses on how we can influence and find solutions to health challenges, fat loss questions, sustainable eating patterns, muscle growth, functional movement and of course, tasty food that nourishes our bodies.
